Did I read that right? Screw New Year’s Resolutions? But what do I do with all these good intentions? Don’t worry; I am not suggesting you throw the baby out with the bathwater. I want you to imagine what would…

2018 is almost over.  What have you been dreaming of accomplishing but still haven't managed to make it happen?  What is the story in your head that is getting in your way?  Does it sound something like this: 
 "I am…

As Valentine’s Day approaches many of us experience anxiety around finding the perfect gift for our beloved. Scouring store shelves to find just the right card or gift, we encounter items that seem lackluster and cliched. What if there…

People want to believe that they don’t care about what other people think of them. The reality is that we all care somewhat how others perceive us. We want people to like us. On a primal level we need other…

Recently a friend posted a picture on Facebook of a large piece of Swiss cheese with a little mouse poking out of one of the holes. She said “I think I’d like to crawl in a hole…

In kindergarten we were taught to be nice to others. As we grew older we were taught to not be self-centered and to think of others. As humans we tend to enjoy the company of others, especially if they are…

Have you wondered if it would be worth it to work with a professional? Here are just a few of the many benefits of working with a coach or counselor:  

• Feel really understood.
• Increase self esteem.
• Have more…