Benefits of Counseling & Coaching
Why should you choose counseling or coaching? :
- Feel really understood.
- Increase your self esteem.
- Have more satisfying friendships.
- Restore intimacy in romantic relationships.
- Improve family interactions.
- Get clear about what really inspires you.
- Increase motivation.
- Learn communication skills.
- Learn how to enjoy the present moment.
- Learn skills to improve your mood.
- Reduce stress and anxiety.
- Gain insight and understanding of old hurts.
- Learn to process and understand your feelings.
- Get support through tough times and loss.
- Learn to set clear and appropriate boundaries.
- Feel cared about.
Tracey Ashcraft, MA, LPC is a Licensed Professional Counselor & Coach. She has extensive training on the treatment of depression and anxiety. If you think you may be dealing with anxiety or depression and want to feel better, give Tracey a call at 303-668-5995 or send her an e-mail. She is here to help.