Each of us has times when we feel stressed or intense fear or worried. These feelings are normal and are the body’s built-in warning system for danger. When these feelings become more frequent and intrusive in your life then you may be dealing with an anxiety disorder or symptoms of depression.
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10 Tips for Preventing Holiday Stress
1. Set a budget – Over the holiday season we are tempted to spend beyond our means.
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In today’s fast paced society it is easy to experience increased demands at work and at home. Bosses ask for more out of us for less pay. Relationships can be strained under these increased pressures.
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